Recipe of Quick Sweet Potato and Egg Cups

Sweet Potato and Egg Cups. Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin. The potatoes bake in a muffin tin and then are topped with an egg and baked a little longer.

These super easy-to-make Sweet Potato Egg Cups combine the two and essentially creates a mini frittata. We have a DELICIOUS recipe for you today. These Sweet Potato Egg cups are fantastic.

Hey everyone, it is Louise, welcome to my recipe site. Today, we're going to prepare a distinctive dish, sweet potato and egg cups. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin. The potatoes bake in a muffin tin and then are topped with an egg and baked a little longer.

Sweet Potato and Egg Cups is one of the most well liked of recent trending meals on earth. It is easy, it's fast, it tastes yummy. It is enjoyed by millions every day. Sweet Potato and Egg Cups is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato and Egg Cups:

1. {Take 1 lb (450 g) of sweet potato, julienne(4cups).
2. {Prepare 1 of onion, finely chopped,(1cup).
3. {Get 7 of eggs, beaten.
4. {Make ready 1/4 tsp of nutmeg.
5. {Prepare 1/4 tsp of cinnamon.
6. {Make ready 1/4 tsp of smoked paprika.
7. {Take 1/4 tsp of salt.
8. {Get pinch of pepper and cayenne pepper.

Packed with protein and healthy carbs, these are a great brunch. This recipe takes grated sweet potatoes and bakes an egg into it. The kids love this as an on-the-go breakfast—it's one of Andrew's standing breakfast requests! Sweet Potatoes are loaded with Vitamin A.

Steps to make Sweet Potato and Egg Cups:

1. Greace your muffin tin..
2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool..
3. Peel and chop the onion and microwave about 4 mins to cook the water..
4. Preheart your oven to 375F°/190℃..
5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well..
6. Put your sweet potato in your muffin tin and press a little to make cups..
7. Pour the egg mixture onto your sweet potato cups..
8. Put them in your oven and bake about 20 mins or untill the eggs set..
9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪.

Your skin needs Vitamin A in order to stay healthy, and seeing as your skin is your body's first line of defense against infections, you I have a feeling these Healthy Sweet Potato Spinach Egg Cups are going to be a breakfast staple at your house, I know. Press down and up the sides to form a crust. These egg cups can be made ahead and reheated as needed. I love the sweetness the sweet potatoes lend to this recipe, and the egg cups are the perfect way to sneak some green into your morning routine. Not only are these egg cups yummy, but they also look really cool, so if you've got friends visiting then I definitely think this is a dish you could impress them with.

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